Resistance Band Bar with 2 Bands for Men and Women

RESISTANCE BANDS: Black+ Blue

DETAILS: Black (25-65 lbs, L41’’x W0.9’’): Light to medium resistance for mobility exercises and stretching. Blue (35-85 lbs, L41’’x W1.3’’): Moderate to severe resistance for fitness exercises and strength training. Also suitable as medium support for pull-ups.

MULTI-FUNCTIONAL WORKOUT EQUIPMENT & DIY COMBINATION: • Combination 1: Exercise bar + resistance band Exercise: chest press / straight leg deadlift / squat / military press / upright row / biceps curls ... • Combination 2: Exercise bar + resistance band + door anchor Exercise: pull down ... • Combination 3: resistance band + handles Exercise: biceps curl / lunge / chest press / pull apart / front raise ... • Combination 4: resistance band + handles + door anchor Exercise: triceps kickback / chest fly / straight arm pull down ... • Combination 5: resistance band + door anchor Exercise: pull down / push up / adduction ... • Combination 6: resistance band training only High pull and bicep curls / squat / lower back/hamstring / push up / chest press / pull up assistant ... More combinations waiting for your exploration!

WHAT'S INCLUDED: 1 TESLANG fitness bar 2 triangle connection hooks (stainless steel) 2 Heavy Duty Handles 2 Resistance Bands 1 Door Anchor 1 Carry bag 1* Manual with workout guide

FULL BODY WORKOUT HOME GYM EQUIPMENT: There are many exercises you can do with our workout bar kit, including squats, chest press, bench press, military presses, upright row, triceps pushdown, biceps curl, calf raise, deadlift, push up, physical therapy, rehabilitation, and more.

YOU NEED A BAR, NOT JUST RESISTANCE BANDS: Heavy bands can damage your ankles and wrists and limit your range of motion. Our resistance bar comes with a thickened electroplated steel bar and an extra layer of thick soft EVA foam for a comfortable grip and better performance.

SPECIALLY DESIGNED SHORT BAR FOR MORE EFFICIENT TRAINING: Our resistance bar (length: 22.8") is designed to stimulate maximum muscle growth. It is more convenient for travel and storage than a long exercise stick.

ECO-FRIENDLY 100% NATURAL LATEX: The resistance bands are made of premium natural latex and come in resistances ranging from 15 to 125 pounds. Both men and women can use them for a variety of exercises.

HIGH-QUALITY ACCESSORIES INCLUDED: Includes a pair of Heavy Duty Handles for a comfortable grip, a lengthened door anchor for versatile use, and an English user manual with workout guide.

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